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This event has already happened. Thanks to everyone who came!
“Off the Water” is our monthly online gathering dedicated to building community and expanding our mental health toolbox. This month, we welcome Darren Richardson, a mindset, resilience, and mental performance coach, former firefighter/paramedic, and two-time amputee. Darren has faced physical trauma, PTSD, depression, substance abuse, loss of identity, and the end of a career that had defined much of his life. His story is about what came next: learning how to get back up, rebuild, and create a new path forward. Through his own experience, Darren will talk about the mental and physical challenges men face, the stigma around asking for help, and how we can recognize when we’re struggling before we hit bottom. He’ll also share practical strategies for building resilience, shifting mindset, and moving forward through adversity. We’ll leave time at the end for questions and conversation.